You need to focus on your pelvic health. A doctor explains why

You need to focus on your pelvic health. A doctor explains why

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Overall, nearly a quarter of women in the United States develop pelvic floor issues, according to the National Institutes of Health. Women ages 20 to 39 are less likely to experience symptoms. About a quarter of women in their 40s and 50s have pelvic floor issues. The percentage increases with age, with over half of all 80-year-old women having pelvic floor problems.

What about men? Even though most of the attention is on women, 16% of men have also been identified with pelvic floor issues. This problem is genderless, anyone can be affected.

Causes of pelvic floor disorders
Aging, surgery, obesity, chronic coughing, heavy lifting and even high-impact exercise can impact the pelvic floor in both men and women. Increased pressures inside the abdomen over time can lead to weakening, straining or even tearing of the pelvic floor muscles. Preventive measures include practicing pelvic floor exercises (Kegels), maintaining a healthy weight and having proper lifting techniques. While vaginal childbirth can directly damage the pelvic floor, a C-section or excessive high-impact activities like jumping can also contribute to pelvic floor issues over time.

However, this is no excuse to avoid exercise altogether. Regular physical activity is essential for overall health and can be safely maintained with proper modifications and attention to pelvic floor health. These issues can lead to similar symptoms in both genders, underscoring the importance of pelvic health for everyone. However, childbirth adds a unique set of challenges for women, making it a critical focus in their pelvic health journey.

The challenges of childbirth
During pregnancy and delivery, the pelvic floor muscles are stretched and strained, some naturally and some forcibly. Some 56% of women experience some form of pelvic floor dysfunction postpartum, according to a 2023 study. This can lead to a host of issues such as urinary incontinence, pelvic organ prolapse and pain during intercourse. Many women feel карлсон аренда this is all just natural, but as health care providers, we know it is not if it’s something that remains after you’ve recovered from the childbirth.